1-2-1 personal training and coaching is the perfect investment for your health. A thorough and indivdualised training plan will be developed by Kim focused around your personal goals and requirements, whether that be increased strength, weight loss, performance training, improved mobility and flexibility, or even just motivation for getting outside!

Kim offers mobile personal training for all abilities and fitness levels in and around East Lothian and Edinburgh. Either in the comfort of your own garden or in a public outdoor space. All equipment will be provided. For the best results and to see real changes, embark on at least a 12 week programme.

There is also the option for partner personal training if you can find someone to share your sessions with.

Kim is a lover of sports, fitness and all things outdoors. Having been involved in sports since a young age, she decided to focus her career around coaching and embarked on ski instructor training after leaving school. 10 years on and she is still a full time ski instructor in the Swiss Alps during the winter and a personal trainer in Scotland during the summer. She has a keen interest in using exercise and movement for injury prevention, mobility training and the biomechanics of the body.

Kim’s approach to fitness and exercise is to make movement interesting and engaging, focusing on long term lifestyle changes rather than quick fixes, by blending a variety of training components together. She is an advocate for finding balance between enjoyment and physical development and uses this philosophy with her clients. Rather than basing herself in a gym, Kim prefers to hold her fitness classes and personal training sessions outdoors in nature and has a wide range of equipment that can be used for all of her client’s goals and requirements.

Qualifications

• NASM level 2 gym instructor
• NASM level 3 personal trainer
• VTCT level 3 anatomy, physiology & pathology
• ITEC level 3 sports massage